Back in Shape
Join CareFirst and Well Aware, the MCPS employee wellness program, for Back in Shape, a seminar and webinar that will offer information on the basic structure of the back, the symptoms most associated with back pain, when to contact a health professional, and the steps to take to manage back pain. The seminars and webinar will be held:
Thursday, April 12
Shady Grove Bus Depot
16651 Crabbs Branch Way, Rockville
Wednesday, April 18
West Farm Bus Depot
11920 Bournefield Way, Silver Spring
Thursday, April 26
Register for the seminar or webinar by emailing Well Aware with the date and time you plan to attend. If you register for the webinar, you will receive a link in your Outlook email, as well as an Outlook calendar reminder.
Spread the word with this Back in Shape flyer.
Be Sure to Read the April Wellness Newsletter
Coming April 6, this month’s issue of Well Aware e-News will introduce you to staff from Goshen Elementary School who are improving their health by attending weekly Zumba classes. Also, learn about a seminar/webinar on back pain and what to do if you suffer from it, how far your colleagues have advanced in the MCPS Grand Prix, National Cancer Control Month, and the Healthy for Good movement.