Changing Up Your Exercise Routine? Give Yoga a Try!
Thinking about adding a different exercise to your routine? Why not give yoga a try? Believe it or not, yoga is an excellent form of exercise and can contribute to weight loss. Come to one of our next seminars or watch the webinar and hear about the various types of yoga, the different poses and the many ways it may benefit you.
Wednesday, October 11
Bethesda Bus Depot, 10901 Westlake Dr.
Wednesday, October 18
Tuesday, October 24
Shady Grove Bus Depot, 16651 Crabbs Branch Way
Register for the seminar or webinar by emailing Well Aware with the date and time you plan to attend. If you register for the webinar, you will receive a link in your Outlook email, as well as an Outlook calendar reminder.