Hike for Your Health During the Fall Physical Activity Challenge
The Appalachian Trail is nearly 2,200 miles long and passes through 14 states, eight national forests, two national parks, and numerous state parks, forests and game lands. Walking end-to-end would earn you nearly 5 million steps!
This fall, Well Aware invites you to Hike for Your Health and see how much of the Appalachian Trail you can cover. This physical activity challenge asks you to choose a virtual trail to complete during the 10-week challenge.
Participants have been logging their activity throughout the challenge and tracking their progress using the online Well Aware Fitness Log. Based on participation, you will be eligible to win prizes for yourself, your team, and your school or office.
Gather your team! Although the challenge began on Monday, Sept. 25, it isn’t too late to get started. Join your coworkers as a team or train as an individual.
For more information about Hike for your Health, including incentives, rules and important dates, visit the Well Aware web page. Or, simply search for “Hike for your Health” from any MCPS web page.