April 4, 2017
Step up and find out what it takes to start a successful walking program—for yourself, your school or your group. An upcoming seminar and webinar will be held:
Thursday, April 20
Shady Grove Bus Depot
16651 Crabbs Branch Way, Rockville
Thursday, April 27
Register for the seminar or webinar by emailing Well Aware with the date and time you plan to attend. If you register for the webinar, you will receive a link in your Outlook email, as well as an Outlook calendar reminder.
Don’t Miss the April Wellness Newsletter
This month’s issue will introduce you to 25 members of a 21-Day Challenge team from Gaithersburg High School, whose motivation to lose weight led them to adopt mindful eating habits. Also, learn about a new seminar/webinar from Cigna on what it takes to start a successful walking program; National Cancer Control Month; the effect drinking soda has on sleep; another chance to stress less; and the American Heart Association’s Healthy for Good movement.