Up All Night?
Do you have a hard time falling asleep at night? Are you getting enough sleep? The wellness seminar in May will teach you about the causes of sleep disorders and provide some relaxing tactics that will help you have a restful night without medication.
Wednesday, May 17
West Farm Bus Depot
11920 Bournefield Way, Silver Spring
Thursday, May 18
Thursday, May 25
Shady Grove Bus Depot
16651 Crabbs Branch Way, Rockville
Register for the seminar or webinar by emailing Well Aware with the date and time you plan to attend. If you register for the webinar, you will receive a link in your Outlook email as well as an Outlook calendar reminder.
Don’t Miss the May Wellness Newsletter
In this month’s issue of the Well Aware e-News, meet five teachers from South Lake Elementary School, who trained for and ran last month’s Rock ‘n Roll half marathon. Also, learn about a new seminar/webinar from Cigna on the causes of sleep disorders and how to have a restful sleep without medication, opportunities for physical activity this summer, this year’s Bike to Work Day and an update on the Spring Training challenge.