Staying Healthy During the COVID-19 Pandemic
The COVID-19 pandemic is certainly stressful. While times are uncertain, it is important to control what you can. Leading a healthy and well life can help boost your immunity and help with your mental well-being.
It is important to get enough sleep and physical activity, eat well, stay connected to others, and find healthy ways to manage your stress. Well Aware has many resources to help you stay healthy during this time or start your journey to optimal health and wellness. From our video library of seminars and webinars, to our online physical activity challenges and classes, it is never too late to start.
For updates on COVID-19, visit the MCPS Coronavirus web page. For additional support, visit the Employee Assistance Program web page. Find Well Aware resources on the Wellness News web page, and follow us on Twitter @MCPSWellAware for tips and additional resources.