Please your palate and turbo-charge your health during our fall nutrition challenge: Colorful Choices. This simple, effective, and fun online program will help you put produce first, by eating a colorful variety of vegetables and fruits every day. By spreading daily choices across the rainbow of colors, you are guaranteed the best produce has to offer—vitamins, fiber, and phytochemicals—which lead to better health.
There is no calorie counting, fat gram tabulating, weighing, or measuring. You simply earn points for each produce serving: two points for veggies, one point for fruit, and a bonus point for selecting top choices (produce such as blueberries, tomatoes, and Brussels sprouts, which contain extra health benefits). Learn more.
This challenge includes:
- Friendly team competition
- More than 120 vivid produce choices
- 260+ delicious, healthy recipes
- Fun, interactive logging tools
- Inspiring daily tips
Online registration for Colorful Choices begins on October 3, 2022, and the challenge starts on October 17. Mark the date and get ready to enjoy vivid veggies and fabulous fruits. For more information, check out the October Well Aware eNews or email Well Aware.
