Building Healthy Habits That Last
More than 40 percent of the things people do are habits. This webinar will explore how habits are established and how to use them to your advantage to build a sustainable, healthier lifestyle. A quality self-care routine that becomes habitual can help you stay healthier and happier, perform better at work, take better care of family members and accomplish more in a day. This webinar will be held at 4:30 p.m. on Thursday, Feb. 23.
Register for the webinar by emailing Well Aware. You will receive a link in your Outlook email, as well as an Outlook calendar reminder.
February Wellness Newsletter Coming Friday, Feb. 3
In this month’s issue of the Well Aware eNews, meet a bus operator and breast cancer survivor who made a number of healthy changes last fall and earned a prize as a Try-Athlon challenge participant. Also, learn about National Wear Red Day, Cigna’s and Kaiser Permanente’s online tools and resources, this year’s Flights to Fitness program and healthy habits to prevent heart disease.