Busted! The Truth about Nutrition Myths
Is organic really better for you? Does cholesterol-free mean that a food is healthy? Join Well Aware and Cigna for an informative and interactive class to learn about nutrition myths and getting back on track if you’ve veered from a healthy and wholesome path.
Wednesday, May 20
45 West Gude Dr., Rockville
Thursday, May 21
Thursday, May 28
Shady Grove Bus Depot
16651 Crabbs Branch Way, Rockville
Register for the seminar or webinar by emailing Well Aware with the date and time you plan to attend. If you register for the webinar, you will receive a link in your email as well as an Outlook calendar reminder.
Don’t Miss the May Wellness Newsletter
In this month’s issue of the Well Aware e-News, you will meet a regular attendee at monthly Well Aware seminars who overcame her hectic schedule and found the impetus to make sweeping healthy changes to her lifestyle. Also, you can read about a class to practice yoga from a chair; this year’s Bike to Work Day, and the latest on the Small Changes, Big Results challenge.