Choosing the Right Snack Can Help You Slim Down
Upcoming classes will teach you how to choose the right snack, which can make a difference in your energy, health and weight.
Tuesday, March 10
Shady Grove Bus Depot
16651 Crabbs Branch Way, Rockville
Thursday, March 19
Monday, March 23
West Farm Bus Depot
11920 Bournefield Way, Silver Spring
Thursday, March 26
Carver Educational Services Center Cafeteria
850 Hungerford Dr., Rockville
Register for the seminar or webinar by emailing Well Aware with the date and time you plan to attend. If you register for the webinar, you will receive a link in your Outlook email as well as an Outlook calendar reminder.
Don’t Miss the March Wellness Newsletter
Coming to your email box this Friday (March 6), the latest issue of Well Aware e-News will introduce you to a bus operator whose understanding of group support, healthy competition and positive change has put him on a healthier, more enjoyable life course. Also, learn about a seminar/webinar where you will learn how choosing the right snack can make a huge difference in energy level, health and weight; National Nutrition Month, which focuses on the importance of making informed food choices and developing sound eating and physical activity habits; the American Heart Association’s effort to get us to lace up our sneakers and walk, and a wake-up call for diabetes testing. If you miss it, you’ll be able to read it here.