Finding Fitness without a Gym
During the January wellness seminar, employees can learn to create a fitness plan that works within their time and budget constraints. The seminar will be offered in three different locations during the month. A webinar will also be held from 4–5 p.m. on Thursday, Jan. 23. The seminars will be held:
Thursday, January 16
Shady Grove Bus Depot
16651 Crabbs Branch Way, Rockville
Wednesday, January 22
West Farm Bus Depot
11920 Bournefield Way, Silver Spring
Wednesday, January 29
Bethesda Bus Depot
10901 Westlake Dr., Rockville
Register for the seminar or webinar by emailing Well Aware with the date and time you plan to attend. If you register for the webinar, you will receive a link in your Outlook email, as well as an Outlook calendar reminder.
Spread the word with our printable flyer. See the Wellness Webinar Library.
Check Out the January Wellness Newsletter
In the January issue of Well Aware e-News, delivered to Outlook inboxes on Friday, Jan. 3, be sure to read about a 72-year-old paraeducator who ran the Rockville 5K ahead of 114 other runners! Also, learn about a seminar/webinar on creating a fitness plan that works within your time and budget constraints (see story above); taking the [wellness] initiative; how you can climb the world’s tallest buildings; and who won the Minutes in Motion challenge.