Finding More Margin in Your Days
Join us for this webinar for tips to lessen time stress, create healthy boundaries, and build more self-care and downtime into your day. The webinar will be held from 4–5 p.m. on Thursday, Sept. 23.
Register for the webinar by emailing Well Aware. You will receive a link in your Outlook email, as well as an Outlook calendar reminder.
September Wellness Newsletter Coming Sept. 3
This issue will introduce you to members of a wellness team who actively participate and encourage each other in every challenge that Well Aware offers. Also, learn about the Pile on the Miles physical activity challenge for fall; this year’s RUN@WORK day; the Fall 5k training program; ways to stress less this fall and more.