Finding the Joy in the Holiday Season
The December webinar will help participants identify the sources of holiday stress and tension, and offer strategies to minimize them and discover the joy in the holiday season. This webinar will be held from 4:30–5:30 p.m. on Tuesday, Dec. 13. Register for the webinar by emailing Well Aware. You will receive a link in your Outlook email, as well as an Outlook calendar reminder.
This Month’s Wellness Newsletter: Coming Friday, Dec. 2
In the December issue of Well Aware eNews, meet a program achievement specialist who has made her health and wellness a priority and is helping her coworkers do the same. Also, pick up tips on stressing less over the holidays, how to establish a sweet-free zone at your school or office, and get information on this year’s Flights to Fitness opportunity and the Wellbeats Create Your Calm program.