Fitting Exercise Into a Busy Schedule
Are you too busy for the gym? Join Well Aware and Cigna to find out how you can still find ways to exercise—at your desk, in your car, and at odd moments during the day. Seminars and a webinar are being held at the following times:
Wednesday, April 13
Bethesda Bus Depot
10901 Westlake Dr., Rockville
Tuesday, April 19
Randolph Bus Depot
1800 Randolph Road, Silver Spring
Thursday, April 21
Register for the seminar or webinar by emailing Well Aware with the date and time you plan to attend. If you register for the webinar, you will receive a link in your Outlook email as well as an Outlook calendar reminder.
Spread the word with this printable Exercise for Busy Bodies flyer.
Read the Latest Wellness Newsletter
In the April issue of Well Aware e-News, meet a new group of wellness champions, members of an Infants and Toddlers team who go the extra mile to support each other. Also, learn about a new seminar/webinar from Cigna on creative ways to fit exercise in to your busy schedule; an update on Built to Move, Well Aware’s spring physical activity challenge; National Cancer Control Month; a spring training program for a 5k road race; and this month’s brain break.