This month’s Employee Assistance Program (EAP) webinar explores the benefits of getting outdoors as a part of your self-care routine. Being in nature increases serotonin, which is responsible for boosting mood and helping us feel calm. This session will explore the benefits of getting outdoors as a part of your self-care routines.
You can access this webinar now. To watch it, visit the Kepro EAP website and enter code: MCPS. Look for Online Seminars in the left middle section of the homepage and click “Read More: Online Seminars.” You will see a list of upcoming and on-demand online seminars.
Rays of Sunshine, Webinar, January 2023
Get Outside to Beat Winter Blues, January 2023
Salga al Aire Libre para Vencer la Melancolía Invernal, en espanol
