Healthy Eating Around the Holidays
Join Well Aware and CareFirst for a seminar and webinar that examines the pitfalls of holiday eating and reviews tips for making healthy choices without missing out on the festivities. They will be held on:
- Thursday, Dec. 6
Shady Grove Bus Depot
16651 Crabbs Branch Way, Rockville
- Thursday, Dec. 13
- Wednesday, Dec. 19
West Farm Bus Depot
11920 Bournefield Way, Silver Spring
Register for the seminar or webinar by emailing Well Aware with the date and time you plan to attend. If you register for the webinar, you will receive a link in your Outlook email, as well as a calendar reminder.
Don’t Miss This Month’s Wellness Newsletter: Coming Friday, Dec. 7
In this month’s issue, meet an elementary school teacher who completed a half marathon after receiving online coaching through the Well Aware running program. Also, learn about a seminar/webinar on the pitfalls of holiday eating; get an update on our trip To the Moon; and discover ways to mind your wellness during the holidays.