Healthy Living For Your Brain and Body Workshop Set for Jan. 27
The Employee Assistance Program is co-hosting Healthy Living for Your Brain and Body with the Alzheimer’s Association from 4–5 p.m. on Wednesday, Jan. 27. See below for a description of the interactive zoom session. If you would like to register for this workshop, email Robyn Rosenbauer, LCSW-CEAP.
At any age, there are lifestyle habits we can adopt to help maintain or potentially improve our health, keep our brains well and possibly delay the onset of cognitive decline. This workshop covers four areas of lifestyle habits that are associated with healthy aging. This program is designed for individuals of any age who are looking for information and hands on tools to help incorporate recommendations into a plan for healthy aging. The session will last an hour to an hour-and-a-half.
In addition, this document includes some useful tips from the Alzheimer’s Association to navigate the holidays and Alzheimer’s in the COVID-19 era.