How Finding a Hobby Can Impact Your Life
Studies have shown that engaging in enjoyable and leisurely activities helps reduce stress and improve mood. Have you started a new hobby or revisited an old one that brings you joy? If not, check out this month’s newsletter or webinar from our Employee Assistance Program (EAP) partner, Kepro, on the importance of having a hobby and how to find one. You can also call the MCPS In-House EAP at 240-314-1040 (Monday–Friday, 8:30 a.m.–5 p.m.) or Kepro at 866-496-9599 (24/7) for help. The EAP provides confidential services, including information, support, counseling and referrals for mental health concerns.
On-Demand Webinar Now Available
This month’s webinar, Finding a Hobby: How it Impacts Your Life, is now available. This 50-minute webinar will help you understand the importance of having a hobby and how to find one to help you feel happier.
To access the webinar, visit the Kepro EAP website and enter code: MCPS. Look for Online Seminars in the left middle section of the homepage and click “Read More: Online Seminars.” You will see a list of upcoming and on demand online seminars.