How Much Is Too Much?
Is caffeine good or bad? Should my kids stay away from caffeinated beverages? What foods contain hidden caffeine? Join Well Aware and Cigna as we learn the answers! Upcoming seminars and a webinar will take place on:
Wednesday, Oct. 15
Bethesda Bus Depot
10901 Westlake Dr., Rockville
Wednesday, Oct. 22
Carver Educational Services Center cafeteria
850 Hungerford Dr., Rockville
Thursday, Oct. 23
Register for the seminar or webinar by emailing Well Aware with the date and time you plan to attend. If you register for the webinar, you will receive a link to it as well as an Outlook calendar reminder.
Check Out the October Wellness Newsletter
In the latest Well Aware e-News, meet this month’s wellness champion, who changed her lifestyle after a visit to her doctor convinced her that it was time. Also, find out about this month’s seminar/webinar to learn how much caffeine is too much; how to join the Small Changes, Big Results challenge; when and why to wear pink to work, and how to participate in National Eat Healthy Day.