How to Get Better Sleep
Well Aware, the MCPS employee wellness program, is offering its next seminar on getting better sleep. This seminar will provide an opportunity for participants to learn more about the negative consequences of sleep loss; the positive benefits of getting the right amount of sleep; and steps to create healthier sleeping habits. Seminars and a webinar will be held on:
Thursday, Nov. 14
Shady Grove Bus Depot
16651 Crabbs Branch Way, Rockville
Wednesday, Nov. 20
West Farm Bus Depot
11920 Bournefield Way, Silver Spring
Thursday, Nov. 21
Register for the seminar or webinar by emailing Well Aware with the date and time you plan to attend. If you register for the webinar, you will receive a link in your Outlook email, as well as an Outlook calendar reminder.
November Wellness Newsletter: Coming to Your Outlook Email on Friday, Nov. 1
In the November issue of the Well Aware e-News, read about a high school that encouraged staff, students and community members to get healthy in a community 5K run/walk. Also, learn about a seminar/webinar on strategies for better sleep; this year’s American Diabetes Month; getting InStep with Diabetes; this year’s sweet-free challenge and the Great American Smokeout.