Most smokers know that smoking is bad for their health and harmful to the people around them. They know they should quit, but they also know it is going to be difficult. To make it easier, Well Aware and Kaiser Permanente are teaming up again this fall on the Quit for Good tobacco cessation program.
Quit for Good is a free, course-based tobacco cessation program open to all MCPS employees and their spouses. The course is offered as three one-hour webinars.
The program covers the skills necessary to successfully live tobacco-free, a risk assessment, stress management techniques and healthy weight management strategies. Participants also receive support through a help line, peer sponsors who understand what it takes to quit and other resources.
To register for the next class, email Well Aware.
