Most of us feel too busy to even think about taking time to relax. But the reality is that regular relaxation is crucial—if we do not stop regularly to refuel, we risk emotional and physical burnout. Even a small investment of 5–10 minutes a day can have a huge return. This interactive workshop will include demonstrations of relaxation techniques that provide immediate as well as long-term benefits. We also will learn how to detect burnout triggers and discover ways to regain a sense of balance and motivation. We will leave feeling recharged and better able to tackle our daily demands. The webinar will be held from 4:30–5:30 p.m. on Thursday, Sept. 22.
Register for the webinar by emailing Well Aware. You will receive a link in your Outlook email, as well as an Outlook calendar reminder.
Latest Wellness Newsletter Coming to Outlook Inboxes on Sept. 2
In the September issue of the Well Aware eNews, meet a staff development teacher who, after reading Well Aware’s announcement about its summer activity challenge, decided to make her health and wellness a priority by participating. Also, get information on the fall’s physical activity challenge, another RUN@WORK Day, a 5k training program coming soon and a workshop series on mindfulness.
