Keeping Your Heart Healthy
Join a webinar to learn about heart disease risks and simple lifestyle changes to help you maintain a healthy heart for life. The webinar will be held from 4–5 p.m. on Thursday, Feb. 18.
Register for the webinar by emailing Well Aware, and you will receive a link in your Outlook email, as well as an Outlook calendar reminder.
Latest Wellness Newsletter: Coming Friday, Feb. 5
In the February issue of Well Aware e-News, meet a middle school paraeducator who has made health and wellness a priority during the pandemic. Also, learn how you can Quit for Good; other healthy habits to prevent heart disease; ways to stress less this winter; plus, more on the MCPS-staff healthy eating online cookbook and the Be Well 365 webpage.