Learn About the Physical and Mental Benefits of the Great Outdoors
Join us for a webinar to learn about the physical and mental benefits of being outside; ideas on how to immerse yourself in nature while exercising and important safety tips to keep in mind. The webinar will be held from 4–5 p.m. on Tuesday, June 15.
Register by emailing Well Aware. You will receive a link in your Outlook email, as well as an Outlook calendar reminder.
Don’t Miss the June Wellness Newsletter: Coming Friday, June 4
In the June issue of the Well Aware eNews, meet a physical education teacher who has continued to motivate his coworkers during the pandemic. Now, he is aiming to keep that motivation going as staff return to the school building. Also, pick up ideas for staying active this summer; give the gift of health to the men in your life; learn about an alternative to complete your biometric health screening; read about your medical plan’s online health and wellness resources and online tools to help you adjust to the return to school and offices.