Managing Stress in Times of Change
Join this virtual webinar to learn about the body’s response to change and uncertainty and learn ways to better cope and fully relax. The webinar will be held from 4–5 p.m. on Thursday, May 20.
Register for the webinar by emailing Well Aware. You will receive a link in your Outlook email, as well as an Outlook calendar reminder.
May Wellness Newsletter Coming to Outlook Friday, May 7
In the May issue of Well Aware e-News, meet an ESOL counselor who lost weight and learned to manage stress by immersing herself in Well Aware online classes. Also, learn about a webinar on the body’s response to change and uncertainty, and pick up tips on ways to cope better and fully relax (see story above); another session of InStep with Diabetes; how to join the Mind-Body Reboot challenge; National High Blood Pressure Education Month; another chance to Quit for Good; and online tools to help you adjust to the return to school and offices.