Preventing Injuries and Conquering Aches
Join us for a webinar to learn about the basic functions of the musculoskeletal system, risks of injury in a home office and ways to prevent them, and simple exercises to alleviate common aches and pains. This webinar will be held from 4–5 p.m. on Tuesday, Dec. 15.
Register for the webinar by emailing Well Aware. You will receive a link in your Outlook email and an Outlook calendar reminder.
Wellness E-Newsletter Coming Friday, Dec. 4
The December issue of Well Aware e-News will introduce you to a paraeducator who embraced a plant-based diet to meet her wellness goals. Also, learn how you can stress less over the holidays; read about the importance of physical activity and the Flights to Fitness program; and pick up tips from a cooking demonstration on healthy alternatives to holiday favorites.