Ready, Set, Goal!
Join us to learn to identify and target unhealthy behaviors and turn healthy ones into habits that stick. The first wellness webinar of the new year will be held from 4:30–5:30 p.m. on Tuesday, Jan. 18.
Register for the webinar by emailing Well Aware. You will receive a link in your Outlook email, as well as an Outlook calendar reminder.
See the Wellness Webinar Library to watch past webinars.
Coming Jan. 7: The First Wellness Newsletter of 2022
In the January issue of Well Aware eNews, you will meet 11 elementary school teachers and staff members who volunteered to mentor student participants in the Girls on the Run Program. Also, you will learn how you can participate in the Flights to Fitness challenge, CareFirst’s Heart Health webinar series, how to stress less this winter and a plan to compile our favorite healthy recipes.