September 26 Webinar to Focus on Detoxing from Digital
As an integral part of our lives, technology is hard to avoid these days. The first webinar of the school year will cover the impact digital devices have on our health and provide tips on how to unplug to help the body and mind rejuvenate. The webinar will be held from 4–5 p.m. on Thursday, Sept. 26.
Register for the webinar by emailing Well Aware. You will receive a link in your Outlook email and an Outlook calendar reminder.
Be Sure to Read this Month’s Newsletter, Coming Friday, Sept. 6
In the September issue of the Well Aware e-News, meet an elementary school ESOL teacher who reduced her stress and increased her energy levels through running. Also, learn about a webinar on ways to unplug from the digital world to restore your body and mind (see above); a physical activity challenge for the fall; this year’s RUN@WORK Day; and free access to Montgomery County recreation facilities for MCPS employees.