Sleep Deprivation: Understanding and Improving Sleep Patterns
MCPS Bulletin
Posted On November 2, 2022
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The latest wellness webinar will provide information about the negative consequences of sleep loss, the positive benefits of getting the right amount of sleep, and the small steps to take to create healthier sleep habits. The webinar will be held from 4:30–5:30 p.m. on Thursday, Nov. 17.
Register by emailing Well Aware. You will receive a link in your Outlook email, as well as an Outlook calendar reminder.
Coming to Your Inbox Friday, Nov. 4: November Wellness Newsletter
In this month’s Well Aware eNews, meet three middle school colleagues who, after a wellness-focused pre-service week, have teamed up for the Try-Athlon challenge. Also, get information on American Diabetes Month; Eat Smart Month; an update on the Try-Athlon challenge; the importance of getting a flu shot and Virtual Staff Wellness Day.
