The Difference Between Sodium and Salt, and Why Too Much Is Bad for You
This month’s seminar and webinar will look at the differences between sodium and salt; explain where sodium may be hiding in foods; and provide tips for making healthy dietary changes. Seminars and a webinar will be held:
Thursday, Feb. 13
Shady Grove Bus Depot
16651 Crabbs Branch Way, Rockville
Wednesday, Feb. 19
West Farm Bus Depot
11920 Bournefield Way, Silver Spring
Thursday, Feb. 20
Register for the seminar or webinar by emailing Well Aware with the date and time you plan to attend. If you register for the webinar, you will receive a link in your Outlook email, as well as an Outlook calendar reminder.
Spread the word with the printable Fitness Webinar flyer.
Don’t Miss this Month’s Newsletter, Coming Friday, Feb. 7
In the February issue of Well Aware e-News, meet Golnaz Ziaee, a kindergarten teacher who has begun a wellness movement at her school, inspiring her coworkers to live healthy lives! “Just start!” Golnaz advises those thinking about starting a staff wellness program. “Do not wait for the perfect day, perfect team members, or perfect opportunity, just go! Time is passing and is super precious, so seize the day and make your health a priority. No one else will take care of you like you, so take the day and make it your priority!”
This month’s issue has other tips as well, including a seminar/webinar on the sodium hiding in our foods and how to make healthy dietary changes (see above), healthy habits to prevent heart disease, ways to stress less this winter and the importance of knowing your numbers. It’s coming Friday, Feb. 7; don’t miss it!