Tips for Getting a Good Night’s Sleep
Do you struggle with getting a good night’s sleep? The good news is that there are minor changes you can make to help improve the quality of your sleep. Visit this month’s newsletter or webinar from our Employee Assistance Program (EAP) partner, Kepro, for tips on establishing healthy sleep habits. You can also call the MCPS In-House EAP at 240-314-1040 (Monday – Friday, 8:30 a.m.–5 p.m.) or Kepro at 866-496-9599 (24/7/365) for help. The EAP provides confidential services, including information, support, counseling and referrals for mental health concerns.
On-Demand Webinar Available May 17
This month’s webinar, which will explore strategies to start a healthy bedtime routine to help you reduce stress and improve your well-being, will be available on demand beginning Tuesday, May 17.
To access the webinar, visit the Kepro EAP website and enter code: MCPS. Look for Online Seminars in the left middle section of the homepage and click “Read More: Online Seminars.” You will see a list of upcoming and on demand online seminars.