‘Tis the Season to De-Stress
This seminar will help participants recognize sources of holiday stress and tension, and will provide suggestions for minimizing them. The seminar will be held:
Wednesday, Dec. 11
West Farm Bus Depot
11920 Bournefield Way, Silver Spring
Thursday, Dec. 12
Register for the seminar or webinar by emailing Well Aware with the date and time you plan to attend. If you register for the webinar, you will receive a link in your Outlook email, as well as an Outlook calendar reminder.
Monthly Wellness Newsletter: Coming December 6 to Outlook Inboxes
In the December issue of Well Aware e-News, meet an ESOL teacher whose high energy, motivation and creativity have galvanized her coworkers into eating right and moving more! Also, learn about a seminar/webinar on sources of holiday stress and how to minimize them; get information on how to Quit for Good, how to step into the Sweet-free Zone and how to stay well during the holidays; and learn how to share your wellness success stories and receive encouragement from your coworkers.