Walking for Wellness
A wellness webinar examining the benefits of walking and tips to help you incorporate more of it into your daily life will be held from 4–5 p.m. on Thursday, Oct. 22. Register for the webinar by emailing Well Aware. You will receive a link in your Outlook email, as well as an Outlook calendar reminder.
October Wellness Newsletter Coming Friday, Oct. 2
In the October issue of the Well Aware e-News, meet a paraeducator who is refusing to let the pandemic slow her down. She is taking advantage of Well Aware’s virtual classes and other wellness resources and has lost 11 pounds. Also, learn about a webinar on the benefits and proper techniques of walking (see story above); the Going the (Physical) Distance Relay challenge; this year’s Breast Cancer Awareness/Wear Pink Day; the importance of getting a flu shot this year and a Financial Fitness for Educators webinar series.