Well-Being Matters Looks at the Importance of Exercise
The latest episode of “Well-Being Matters,” discusses the benefits of exercise, and how to incorporate movement into your day.
“Well-Being Matters” is an MCPS video series for staff members hosted by Robyn Rosenbauer, a licensed clinical social worker who is an employee assistance specialist with the Employee Assistance Program. In the latest show, Rosenbauer talks to Dr. Kate Ayoub, physical therapist and health coach.
“Well-Being Matters” has produced shows on a variety of topics, including anxiety, ergonomics, domestic violence and better sleep. The entire playlist is available here.