Are you caring for an older parent and providing care to a child or financially supporting an adult child? If so, you are part of the sandwich generation, the 47% of adults nationwide, ages 40-59, who face multiple responsibilities and […]
0
Learn About Healthcare Advocacy in Nov. 16 Webinar
The MCPS Employee Assistance Program (EAP) is hosting a Nov. 16 webinar on healthcare advocacy. The information will be presented by the […]
Check Out the Newest Well-Being Matters Episode
The latest episode of “Well-Being Matters” focus on depression. Robyn Rosenbauer, a licensed clinical social worker who formerly worked as […]
Great American Smokeout Set for Nov. 17
The American Cancer Society marks the Great American Smokeout on the third Thursday of November each year. Smokers are encouraged […]
Sleep Deprivation: Understanding and Improving Sleep Patterns
The latest wellness webinar will provide information about the negative consequences of sleep loss, the positive benefits of getting the […]
Navigating the Holidays
As we near the end of October, it’s hard to believe the holiday season is around the corner. Although the […]
Caregiver Support Group Meeting Set for Nov. 2
Did you know the MCPS Employee Assistance Program (EAP) has a support group for caregivers? The Caregiver Support Group is designed […]
Try-Athlon Physical Activity Challenge Has Begun
A typical triathlon is a race consisting of three events over various distances. This fall, Well Aware is putting its […]
The Link Between Menopause and Nutrition
Menopause is a biological turning point in a woman's life. Join an Oct. 27 webinar where the discussion will focus […]
New Episodes of Waymaking, Well-Being Matters Now Available
New episodes of “Waymaking” and “Well-Being Matters,” which highlight topics of mental health and well-being, are now available. The “Waymaking” video […]
You Can Quit for Good
Since Kaiser Permanente and MCPS first teamed up to offer the Quit for Good tobacco cessation program, hundreds of MCPS […]
Depression Screening Days Set for Oct. 11–12
On Tuesday, Oct. 11 and Wednesday, Oct. 12, the MCPS Employee Assistance Program (EAP) will conduct screenings for depression, anxiety […]
Don’t Miss Mental Health Awareness Week Oct. 10–15
MCPS and the Montgomery County School Psychologists’ Association (MCSPA) will host free virtual events the week of Oct. 10–15 to […]
Getting a Flu Shot Could Be More Important Than Ever
Getting a flu shot has always been the smart thing to do. It is the best way to protect against […]
Becoming a Better Communicator
Do you have a hard time communicating effectively with your colleagues or loved ones? Open communication is possible and practicing […]
Recognizing Suicide Awareness Prevention Month
In support of National Suicide Awareness Month, Kepro, the Employee Assistance Program (EAP) partner, has a suicide prevention podcast available. […]
A New Physical Activity Challenge for Fall: Try-Athlon
A typical triathlon is a race consisting of three events over various distances. This fall, Well Aware is putting its […]
Taking Care of You
Be sure to check out this month’s free Wellbeats Take Care of You program. Feel like you're running on empty […]
Be Sure to Watch New Waymaking Episodes
The latest episodes of “Waymaking” highlight discussions on anxiety, ADHD and the monkeypox virus. There is also an episode featuring […]
EAP Hosting Program on Healthy Living for the Brain and Body
The Employee Assistance Program (EAP) is hosting a virtual workshop on healthy living for the brain and body from 4–5:15 […]
Join Us to Learn How to Relax, Recharge and Refuel
Most of us feel too busy to even think about taking time to relax. But the reality is that regular […]
Taking Better Care of Yourself
As a new school year begins, it’s important to implement self-care as part of your regular schedule. Visit this month’s […]
Isn’t It Time You Quit for Good?
Most smokers know that smoking is bad for their health and harmful to the people around them. They know they […]
Strategies for Time Management
This wellness webinar will discuss realistic strategies for effective time management. Join us to review topics, such as managing email […]
Alternative to Biometric Health Screening Available
Again this year, employees may complete online training in lieu of a biometric health screening to pay less of the […]
Have You Accessed Wellbeats Yet?
MCPS and CareFirst have partnered to give permanent MCPS staff free membership to Wellbeats. Wellbeats is an online platform with […]
Taking the Path Less Traveled
As summer approaches and the temperature continues to rise, did you know that spending time in nature can have a […]
Check Out the Newest Well-Being Matters Episode
The newest episode of “Well-Being Matters” takes a look at planning for the future with long-term care. “Well-Being Matters” is an […]
EAP Spring Newsletter Now Available
The Employee Assistance Program’s quarterly newsletter, Spring 2022 Healthy Outlook, is now available online. In this issue: Meet your New EAP […]
Clear Your Clutter: A Comprehensive Guide
Living with clutter is exhausting. Clutter can make you anxious, disrupt your sleep and impact your ability to focus. Learning […]
