Getting a flu shot has always been a smart thing to do. It is the best way to protect against the flu and stop its spread. But in the midst of the ongoing COVID-19 pandemic, a flu shot is essential. […]
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Virtual Screenings for Depression Set for Oct. 5–7
The MCPS Employee Assistance Program (EAP) will conduct virtual screenings for depression, anxiety disorder, bipolar disorder and post-traumatic stress disorder […]
Employees Have Until Oct. 8 to Save on Health Insurance in 2022
Have you completed your biometric health screening (or the alternative training*) and health risk assessment yet? If not, you could […]
Employees Have Until Oct. 8 to Save on Health Insurance in 2022
Have you completed your biometric health screening (or the alternative training*) and health risk assessment yet? If not, you could […]
Online Seminar to Offer Information on Depression, Suicide
Every year, thousands of individuals die by suicide, leaving behind their friends and family members to navigate the tragedy of […]
Virtual Screenings for Depression Set for Oct. 5–7
The MCPS Employee Assistance Program (EAP) will conduct virtual screenings for depression, anxiety disorder, bipolar disorder and post-traumatic stress disorder […]
A New Physical Activity Challenge for Fall: Pile on the Miles
Walking can reduce the risk for chronic illnesses such as diabetes, cancer and heart disease. A walk every day can reduce […]
Well-Being Matters Looks at the Importance of Exercise
The latest episode of “Well-Being Matters,” discusses the benefits of exercise, and how to incorporate movement into your day. “Well-Being Matters” is […]
Finding More Margin in Your Days
Join us for this webinar for tips to lessen time stress, create healthy boundaries, and build more self-care and downtime […]
Caregiver Support Group Meeting Set for September 29
The Employee Assistance Program (EAP) regularly offers a Caregiver Support Group to provide helpful resources and establish connections among the […]
Isn’t It Time You Quit for Good?
Most smokers know that smoking is bad for their health and harmful to the people around them. They know they […]
Webinar to Focus on Helping You Stay Healthy
Join us for this webinar to review common health concerns and screenings and find strategies to keep your family members […]
Alternative to Biometric Health Screening Available
Reminder: An alternative way to complete the Wellness Initiatives biometric health screening is available again this year for MCPS employees. Due […]
BurnAlong: Second Annual Virtual Summer Camp Is Here!
BurnAlong, the free health and wellness platform available to staff through MCPS and CareFirst, has launched its second annual Virtual […]
Latest Well-Being Matters Looks at Post-Pandemic Teen Life
The latest episode of “Well-Being Matters,” discusses the transition to post-pandemic life for teens. “Well-Being Matters” is an MCPS video series […]
Thriving with Arthritis
Join us for a webinar to learn about arthritis, treatment options and resources to help those with the condition better […]
Latest Well-Being Matters Episodes Discuss EAP, Relationship Communication
The two latest episodes of “Well-Being Matters,” highlight the Employee Assistance Program and communication in relationships. “Well-Being Matters” is an […]
Latest Well-Being Matters Episode Highlights Couples Counseling
The latest episode of “Well-Being Matters,” highlights the benefits of couples counseling. “Well-Being Matters” is an MCPS video series created […]
Learn About the Physical and Mental Benefits of the Great Outdoors
Join us for a webinar to learn about the physical and mental benefits of being outside; ideas on how to […]
Mind/Body Reboot Spring Challenge Winners Announced
Nearly 6,000 MCPS employees increased their physical activity during Well Aware’s fall physical activity: Mind/Body Reboot. They took part in […]
Latest Well-Being Matters Episodes Focus on Dementia and Trauma
The latest episodes of MCPS’ video series, “Well-Being Matters,” highlight the topics of dementia/Alzheimer’s disease and trauma. “Well-Being Matters” is […]
Talking About Dementia
The National Capital Area chapter of the Alzheimer’s Association is hosting a program, Dementia Conversations, from 4–5 p.m. on Wednesday, […]
Managing Stress in Times of Change
Join this virtual webinar to learn about the body’s response to change and uncertainty and learn ways to better cope […]
April Webinar to Offer the Truth About Sweeteners, Sugar Replacers and Sodium
Join Well Aware’s April webinar to get a better understanding of the basics of sugar, sugar substitutes and sodium. Learn […]
Latest Well-Being Matters Focus on Behavior Therapy, Caregiving
The latest episodes of MCPS’ video series, “Well-Being Matters,” highlight the topics of dialectical behavior therapy (DBT) and caregiving. “Well-Being […]
Join the Mind/Body Reboot!
Well Aware, the MCPS wellness program, is challenging you to unplug, reboot your mind and body, and create new, healthy […]
5K Training Program Returns This Spring
Running is an accessible, inexpensive and effective way to improve your health and fitness, relieve stress, and boost your confidence. Whether […]
Ready, Set, Goal
The March wellness webinar will help staff members identify and target unhealthy behaviors and explore ways to create healthy habits […]
Join the Mind/Body Reboot!
With our intense focus on technology over the past year, we all know the importance of rebooting our Chromebooks and […]
Well-Being Matters Features Episodes on Domestic Violence, Better Sleep
The latest episodes of MCPS’ video series, "Well-Being Matters," highlight the topics of domestic violence and better sleep. "Well-Being Matters" […]
