Well Aware, the MCPS employee wellness program, is offering its next seminar on getting better sleep. This seminar will provide an opportunity for participants to learn more about the negative consequences of sleep loss; the positive benefits of getting the […]
Modern society is geared for sitting. We sit at our desks while working; at tables while eating or meeting; and […]
This seminar will provide tips for women to help ensure a healthy lifestyle. It will focus on heart, breast and […]
Since Kaiser Permanente and MCPS first teamed up to offer the Quit for Good tobacco cessation program in 2011, 346 […]
Have you completed your biometric health screening and health risk assessment? If not, you could miss the chance to save […]
Modern society is geared for sitting. We sit at our desks while working, at tables while eating or meeting, and […]
Montgomery Blair High School is partnering with Montgomery County First Responders in the first Red & Blue 5K on Saturday, […]
As an integral part of our lives, technology is hard to avoid these days. The first webinar of the school […]
Permanent MCPS employees now have free access to all Montgomery County recreation facilities, including swimming pools and gymnasiums. Employees also […]
Most smokers know that smoking is bad for their health and harmful to the people around them. They know they […]
Congratulations! Another successful school year is winding down. Before your summer plans get under way, please consider these important items […]
This webinar will provide an overview of the types of skin cancer and teach participants to recognize them. It also […]
Nearly 6,000 MCPS employees increased their physical activity during Well Aware’s spring physical activity challenge: Le Tour de Fitness. They […]
Join Well Aware and CareFirst for a seminar and webinar on the importance of healthy blood pressure, the risk factors […]
Summer will be here before you know it and is a great time to do the things you were unable […]
You think you are getting over a cold, but instead you come down with a fever. Your toddler is fussy […]
This seminar will introduce mindfulness meditation techniques and offer practice strategies for meditating in the real world. A seminar will be […]
Well Aware, the MCPS wellness program, is challenging you to log your daily exercise time as you venture across France […]
This seminar is designed to help participants define, identify and develop skills to manage emotional eating. Seminars and a webinar […]
Inspired by the famous Le Tour de France cycling race, MCPS employees are invited to log their daily exercise time […]
Each of us has a unique lifestyle. Creating meal plans that meet your nutritional needs while accommodating your lifestyle can […]
The American Heart Association (AHA) will hold its yearly National Wear Red Day on Friday, Feb. 1, to call attention […]
The 2nd annual Mental Health and Wellness Forum will be held from 1–5 p.m. on Saturday, Jan. 12, at Earle […]
Join Well Aware and CareFirst for a seminar or webinar to discover the history of meditation, different relaxation techniques, and […]
Don’t let the winter blues get you down. Several MCPS offices and schools offer alternative ways to relax and to […]
Nearly 6,000 MCPS employees spent 10 weeks in training this fall during the To the Moon physical activity challenge. They […]
Join Well Aware and CareFirst for a seminar and webinar that examines the pitfalls of holiday eating and reviews tips […]
Quit for Good is a free, eight-week tobacco cessation program offered to MCPS employees and their spouses regardless of medical […]
Join Well Aware and CareFirst for this seminar or webinar to learn the basics of diabetes, including the causes of […]
If you are living with high levels of stress, you are putting your entire well-being at risk. Stress wreaks havoc […]
