Be sure to check out this month’s free Wellbeats Take Care of You program. Feel like you’re running on empty by the end of the day? Do you tend to put your own needs last? Take some time to refocus […]
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Be Sure to Watch New Waymaking Episodes
The latest episodes of “Waymaking” highlight discussions on anxiety, ADHD and the monkeypox virus. There is also an episode featuring […]
EAP Hosting Program on Healthy Living for the Brain and Body
The Employee Assistance Program (EAP) is hosting a virtual workshop on healthy living for the brain and body from 4–5:15 […]
Join Us to Learn How to Relax, Recharge and Refuel
Most of us feel too busy to even think about taking time to relax. But the reality is that regular […]
Taking Better Care of Yourself
As a new school year begins, it’s important to implement self-care as part of your regular schedule. Visit this month’s […]
Isn’t It Time You Quit for Good?
Most smokers know that smoking is bad for their health and harmful to the people around them. They know they […]
Strategies for Time Management
This wellness webinar will discuss realistic strategies for effective time management. Join us to review topics, such as managing email […]
Alternative to Biometric Health Screening Available
Again this year, employees may complete online training in lieu of a biometric health screening to pay less of the […]
Have You Accessed Wellbeats Yet?
MCPS and CareFirst have partnered to give permanent MCPS staff free membership to Wellbeats. Wellbeats is an online platform with […]
Taking the Path Less Traveled
As summer approaches and the temperature continues to rise, did you know that spending time in nature can have a […]
Check Out the Newest Well-Being Matters Episode
The newest episode of “Well-Being Matters” takes a look at planning for the future with long-term care. “Well-Being Matters” is an […]
EAP Spring Newsletter Now Available
The Employee Assistance Program’s quarterly newsletter, Spring 2022 Healthy Outlook, is now available online. In this issue: Meet your New EAP […]
Clear Your Clutter: A Comprehensive Guide
Living with clutter is exhausting. Clutter can make you anxious, disrupt your sleep and impact your ability to focus. Learning […]
MCPS, BOE Statement on Texas School Incident
The following message was emailed to staff on Tuesday, May 24. It is reposted below. In addition, please be aware […]
Caring for the Caregiving Webinar Set for June 8
A webinar on Caring for the Caregiving will be held virtually from 4–5 p.m. on Wednesday, June 8. One of the […]
Announcing the Fountain of Youth Spring Challenge Winners
Nearly 6,000 MCPS employees increased their physical activity during Well Aware’s spring physical activity challenge: Fountain of Youth. They took […]
New Waymaking Episodes Now Available
The latest episodes of “Waymaking” feature discussions on two topics—the Dads on Duty program at Seneca Valley High School and […]
Tips for Getting a Good Night’s Sleep
Do you struggle with getting a good night’s sleep? The good news is that there are minor changes you can […]
New Well-Being Matters, Waymaking Episodes Now Available
The newest episode of “Well-Being Matters” takes a look at Calming the Anxious Brain. “Well-Being Matters” is an MCPS video series […]
May 19 Forum Will Focus on Youth Mental Health, Substance Misuse
Montgomery County is co-hosting a virtual forum, Break the Taboo on Youth Mental Health and Substance Use Disorder from 6–8 p.m. […]
Why Your Diet May Not Be Working
Did you know eating fat-free products may work against you and your diet plan? This wellness webinar will take a […]
Check Out the Latest Well-Being Matters Episode
The newest episode of “Well-Being Matters” discusses how to be more supportive and inclusive of the LGBQT+ community. Well-Being Matters” is […]
Maintaining a Healthy Work-Life Balance
Kepro, the external partner of the MCPS Employee Assistance Program (EAP), is out with this quarter’s Balance newsletter, featuring information […]
Taking Care of Your Mental Health
Taking care of your mind is just as important as taking care of your body. To do both well requires […]
Understanding the Connection Between Stress and Musculoskeletal Disorders
The April wellness webinar will examine the connection between stress and musculoskeletal health. Being aware of how stress can affect […]
Biometric Health Screening Alternative Available to Lower Health Costs
An alternative way to complete the Wellness Initiatives biometric health screening is available again this year for MCPS employees who […]
Staying Engaged and Preventing Burnout
Are you feeling overwhelmed or having difficulty staying engaged in your daily activities? March is one of the few months […]
Journey to the Fountain of Youth!
This spring, Well Aware, the MCPS employee wellness program, is challenging you to take a metaphoric journey to the fountain […]
Helping Someone Through a Crisis
The latest episode of “Well-Being Matters,” discusses how to help someone experiencing a mental health crisis. “Well-Being Matters” is an MCPS […]
Is Your Gut Healthy?
Scientists have found that gut health is directly linked to brain health. In this webinar, learn how to nurture a […]
