Be sure to check out this month’s free Wellbeats Take Care of You program. Feel like you’re running on empty by the end of the day? Do you tend to put your own needs last? Take some time to refocus […]
Be sure to check out this month’s free Wellbeats Take Care of You program. Feel like you’re running on empty by the end of the day? Do you tend to put your own needs last? Take some time to refocus […]
The latest episodes of “Waymaking” highlight discussions on anxiety, ADHD and the monkeypox virus. There is also an episode featuring […]
The Employee Assistance Program (EAP) is hosting a virtual workshop on healthy living for the brain and body from 4–5:15 […]
Most of us feel too busy to even think about taking time to relax. But the reality is that regular […]
As a new school year begins, it’s important to implement self-care as part of your regular schedule. Visit this month’s […]
Most smokers know that smoking is bad for their health and harmful to the people around them. They know they […]
This wellness webinar will discuss realistic strategies for effective time management. Join us to review topics, such as managing email […]
Again this year, employees may complete online training in lieu of a biometric health screening to pay less of the […]
MCPS and CareFirst have partnered to give permanent MCPS staff free membership to Wellbeats. Wellbeats is an online platform with […]
As summer approaches and the temperature continues to rise, did you know that spending time in nature can have a […]
The newest episode of “Well-Being Matters” takes a look at planning for the future with long-term care. “Well-Being Matters” is an […]
The Employee Assistance Program’s quarterly newsletter, Spring 2022 Healthy Outlook, is now available online. In this issue: Meet your New EAP […]
Living with clutter is exhausting. Clutter can make you anxious, disrupt your sleep and impact your ability to focus. Learning […]
The following message was emailed to staff on Tuesday, May 24. It is reposted below. In addition, please be aware […]
A webinar on Caring for the Caregiving will be held virtually from 4–5 p.m. on Wednesday, June 8. One of the […]
Nearly 6,000 MCPS employees increased their physical activity during Well Aware’s spring physical activity challenge: Fountain of Youth. They took […]
The latest episodes of “Waymaking” feature discussions on two topics—the Dads on Duty program at Seneca Valley High School and […]
Do you struggle with getting a good night’s sleep? The good news is that there are minor changes you can […]
The newest episode of “Well-Being Matters” takes a look at Calming the Anxious Brain. “Well-Being Matters” is an MCPS video series […]
Montgomery County is co-hosting a virtual forum, Break the Taboo on Youth Mental Health and Substance Use Disorder from 6–8 p.m. […]
Did you know eating fat-free products may work against you and your diet plan? This wellness webinar will take a […]
The newest episode of “Well-Being Matters” discusses how to be more supportive and inclusive of the LGBQT+ community. Well-Being Matters” is […]
Kepro, the external partner of the MCPS Employee Assistance Program (EAP), is out with this quarter’s Balance newsletter, featuring information […]
Taking care of your mind is just as important as taking care of your body. To do both well requires […]
The April wellness webinar will examine the connection between stress and musculoskeletal health. Being aware of how stress can affect […]
An alternative way to complete the Wellness Initiatives biometric health screening is available again this year for MCPS employees who […]
Are you feeling overwhelmed or having difficulty staying engaged in your daily activities? March is one of the few months […]
This spring, Well Aware, the MCPS employee wellness program, is challenging you to take a metaphoric journey to the fountain […]
The latest episode of “Well-Being Matters,” discusses how to help someone experiencing a mental health crisis. “Well-Being Matters” is an MCPS […]
Scientists have found that gut health is directly linked to brain health. In this webinar, learn how to nurture a […]