Why Your Diet May Not Be Working
Did you know eating fat-free products may work against you and your diet plan? This wellness webinar will take a look at the ways people unintentionally sabotage their weight-loss diets. Learn how to make choices that lessen the frustration of healthy eating and keep you on track to losing weight. This webinar will be held from 4:30–5:30 p.m. on Thursday, May 19.
Register for the webinar by emailing Well Aware. You will receive a link in your Outlook email, as well as an Outlook calendar reminder.
See the Wellness Webinar Library.
Look for the Latest Wellness Newsletter on Friday, May 6
In the May issue of Well Aware eNews, meet a physical education teacher who motivates her coworkers—virtually—to live healthy lives. Also, get an update on the Fountain of Youth physical activity challenge, and learn about National High Blood Pressure Education Month, how to access Wellbeats, National Get Fit Don’t Sit Day and Mental Health Awareness Month.