Women’s Health: Taking Care of You
This seminar will provide tips for women to help ensure a healthy lifestyle. It will focus on heart, breast and bone health, and discuss ways to manage menopause symptoms. Seminars and a webinar will be held on:
Thursday, Oct. 17
Shady Grove Bus Depot
16651 Crabbs Branch Way, Rockville
Wednesday, Oct. 23
West Farm Bus Depot
11920 Bournefield Way, Silver Spring
Thursday, Oct. 24
Register for the seminar or webinar by emailing Well Aware with the date and time you plan to attend. If you register for the webinar, you will receive a link in your Outlook email, as well as an Outlook calendar reminder.
Check out the Wellness Webinar Library.
Look for this Month’s Wellness Newsletter on Friday, Oct. 4
In the October issue of the Well Aware e-News, read about staff at a middle school who won a $500 grant and a healthy cooking demonstration for their success in last spring’s physical activity challenge. Get more information about a seminar/webinar on women’s health (see above); learn how you can put your Minutes in Motion; and read about the Centers for Disease Control’s Bring Your Brave campaign and Depression Screening Day.