Let Us Help You Stress Less
Let’s face it, we are all living with higher-than-normal levels of stress these days. Stress wreaks havoc on your emotional wellness, as well as your physical health. It makes it harder to think clearly, function effectively and enjoy life.
Effective stress management can help you break the hold stress has on your life, so you can be happier, healthier and more productive. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. The ultimate goal is a balanced life, with time for work, relationships, relaxation and fun—and the flexibility to hold up under pressure and meet challenges head on.
This fall, Well Aware has many virtual classes to help you manage stress and get active. Offerings include: mindfulness and meditation, yoga and seated yoga, stretch and mobility, pilates, Zumba, core workouts, toning, and high-intensity interval training (HIIT) camp.
There is something for everyone.